IN-TE-GREATNESS with Jason and Jolene

The World Needs Less Facebook and More Face-To-Face

We're living in rapidly changing times where new ideals and values clash with old societal norms and structures. The way we work, play and relate to each other is shifting. Some people spend more time interacting with others via social media than face-to-face. Much of this is good, but some of it isn't ideal either. For Jason and Jolene, and many of our listeners, it's a lot to digest. Maybe it's time to push play and get in on the discussion. Not a question, a statement.
Music by Shawn Knippelberg of Bad Man Inc.

On A Scale of One to America, How Free Are You Right Now?

Remembrance Day is Friday, prompting a discussion between Jason and Jolene about the affects war has on not only veterans, but their family members as well. And they talk about how the trauma soldiers experience can trickle down through generations. Jolene also shares a story about a veteran she has counselled while Jason discusses growing up around his grandfather, who fought in the Second World War.
Music by Shawn Knippelberg of Bad Man Inc.

You Wanna Come to a Super Soft Birthday Party?

Are you an introvert or an extrovert? Do you even know what an introvert or extrovert is? And how does being one or the other affect your relationship with yourself, and with others? Find out as Jason and Jolene discuss how their personalities have impacted their lives, friendships and romantic relationships.
Music by Shawn Knippelberg of Bad Man Inc.

I Am Willing To Give 69 Percent of My Company To A Partner. Why 69 percent? Both Sides Benefit! Good Enough!

Intimacy. It actually means "into me I see," which might surprise people. But this alludes to why many relationships don't last, or aren't satisfying. Why? Because no one can be completely happy with another person until he or she is happy with themselves. It's an old cliche Jason and Jolene break down in hope of helping listeners experience greater intimacy in their lives.
Featuring music by Shawn Knippelberg of Bad Man Inc.

Boulevard of Broken Dreams

Everyone knows it's important to get a good night's sleep. It has been engrained in us since we were children. But do you really know why? Or how important sleep is to your all-around health? Well, self-described non-sleepers Jason and Jolene share some insight into the importance of sleep, and offer a few tips to help you drift off easier.
Featuring music by Shawn Knippelberg of Bad Man Inc.

Oh, c’mon, where’s your jam, bud?

Depression and anxiety are, arguably, the most bantered about mental-health conditions afflicting our society. But what if we stopped looking at depression and anxiety as an affliction, but as a natural part of the human condition instead? What if they only become a problem when they prevent us from living a health, production life? This week, Jason and Jolene take the stigma out of depression and anxiety and offer a few tips on how to navigate their symptoms so you can go about your day with confidence.
Music by Shawn Knippelberg of Bad Man Inc.

Tim’s, McDonald’s and the beer store are closed on Christmas Day. And that’s your whole world right there

Time for a lesson on nutrition, because we know that cheeseburger or hot wing is gonna taste good, but is it really good for us? And not just from a healthy eating perspective? Jason and Jolene sound off on our dietary choices, and how they can impact our mental health.
Featuring music by Shawn Knippelberg of Bad Man Inc.

Figure it out!

Have an ache and pain somewhere that just won't go away? Well, there's a good chance that physical ailment can be traced back to a past trauma being held in the body. That's right, not all physical pain is a result of physical injury, but actually a mental, emotional and even spiritual one. Sound far out? Jason and Jolene explain how emotions are expressed in the body and how you can work through that pain to feel better on every level.
 
Featuring music by Shawn Knippelberg of Bad Man Inc.

Oh, hey, look at you, ground

Do you meditate? No. Think it's too hard or too boring or not manly enough an activity? Well, hate to break it to yah, meditation might be hard at first, but the benefits make the effort totally worthwhile. And many successful people -- male and female alike -- meditate as a means of easing stress, finding focus, recharging their physical, mental and emotional batteries...even to produce more wealth and success in business.  On this episode, Jason and Jolene share their meditation journey in hope of helping you start yours.  Dare to give it a try?  Jolene has guided meditations that are perfect to get you started.  You can find them at www.jolenedawn.com/meditations
 
Featuring music by Shawn Knippelberg of Bad Man Inc.

Oh I’m stomping the brakes, put that idea right through the fucking windshield

In 2019, before the world was rocked by a global pandemic, 700,000 people committed suicide worldwide. That includes 4,000 Canadians. One in 100 reported deaths was by suicide. Fifty-eight percent of those were before the age of 50, and men were two times as likely to kill themselves. Sobering statistics. On this episode, Jason and Jolene unpack their suicide experiences in hope of helping others better understand, and heal from, theirs.
Music by Shawn Knippelberg of Bad Man Inc.