IN-TE-GREATNESS with Jason and Jolene

Let’s Go Easy Over There, Squirrelly Dan

Burn-out is a syndrome conceptualized as resulting from chromic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job. But did you know that burn-out can result from interpersonal relationships as well? On this episode, Jason and Jolene discuss their own professional and personal burn-out experiences, and offer advice on how to overcome and even avoid it.
Music by Shawn Knippelberg of Bad Man Inc.

It’s Always OK to Fart When You’re Alone. Except When You’re In Elevators. That’s Uncouth

As hinted at last episode, it's time to talk about the people in your life. These people are reflective of who you are. Much like the clutter in your house, some times these people overstay their welcome. On this episode, Jason and Jolene provide guidance to those who might be second guessing some of the relationships they are in, be they romantic or otherwise.
Music by Shawn Knippelberg of Bad Man Inc.

Let’s Take About 10 to 15 Percent Off There, Squirrelly Dan

Christmas is well and truly over, and all the decorations have been put away. Now you've got some extra space in your home. What do you do with this space? And is this all just a metaphor for making space in your mind, body, and soul as well? Tune in, and Jason and Jolene will help you sort all this Feng Shui business out.
Music by Shawn Knippelberg of Bad Man Inc.

I See The Muscle Shirt Came Today. Muscles Coming Tomorrow? Did Yah Get A Tracking Number? Oh, I Hope He Got A Tracking Number. That Package Is Going To Be Smaller Than One You’re Sporting Now.

It's a new year, which means it's time to get cracking on those New Year's resolutions! Or is it? Jason and Jolene share why maybe it's best to go with some intentions for the year instead, and offer some other ways to get yourself aligned mentally, spiritually and physically for the year ahead.
Music by Shawn Knippelberg of Bad Man Inc.

The Drunken Christmas Party Episode

'Tis the season to be jolly! Well, sorta. Christmas is officially done and the new year is just days away. You might be feeling blah, bloated or both, and in need of good cheer. So let Jason and Jolene brighten the week between Christmas and New Years for you with this hour-long holiday special about... nothing! How's that work? Push play and find out!
Featuring music by Shawn Knippelberg of Bad Man Inc.

Seeing As This Is Most Certainly A One-Off Event And Not A Tradition That Also Falls On Some Made-Up Holiday I Couldn’t Give A Cat’s Queef About, I’m Out

The Most Wonderful Time of the Year is just days away! Are you ready? How do you plan to cope with the stresses that come from hosting a magical Christmas gathering? Jason and Jolene share some of their Christmas Day wins and losses in order to help you get the most peace and joy from this holiday season.
Music by Shawn Knippelberg of Bad Man Inc.

Look, If You Are Coming, Come Correct

Christmas is less than two weeks away, which means it's time for the onslaught of Christmas parties, Christmas concerts, Christmas get togethers... Christmas, Christmas, Christmas! It can all be a bit much, whether the holiday season is your jam or not. Jolene, who enjoys Christmas, and Jason, who does not, square off in a humorous battle of wills intent on helping you navigate the silly season with your sanity intact.
Music by Shawn Knippelberg of Bad Man Inc.

You’re Pretty Good At Wrestlin’ There, Katy, And That’s What I Appreciates About You

What is your love language? Words of affirmation? Physical touch? Quality time? Gifts? Acts of service? Jason and Jolene take a deep dive into these five languages in hope of helping you better understand yourself and those you are closest to. Which, given that Christmas is just around the corner, could lead to a more meaningful holiday season.
Music by Shawn Knippelberg of Bad Man Inc.

I’m So Upset About My Perennials

Jolene is sad, which might surprise our regular listeners. Why would this generally upbeat and positive person be upset? Well, winter is coming, the day are getting shorter, and the hours of darkness longer. Meanwhile, Jason is in his glory as the dark days of fall and winter are his favorite times of year. How does your mood change with the seasons, and why? Jason and Jolene explore seasonal depression on this week's episode.
Featuring music by Shawn Knippelberg of Bad Man Inc.

A Smoke and a Beer Go Together Like a Piss and Fart

Do you like to have a wine while making dinner, or look forward to a good, stiff drink after the kids go to bed? Maybe you're a weekend smoker or a midnight toker? Whatever your poison, do you ever stop and assess why you like that drink or puff? Do you believe you are addicted, or just dependent? Jason and Jolene address these and many other substance-related questions on this week's episode.
Featuring music by Shawn Knippelberg of Bad Man Inc.