IN-TE-GREATNESS with Jason and Jolene

I’m Staying Home Today. I Have Mood Poisoning

There's a lot of talk in the self-help world about self care, but what about self nourishment? What of it, you ask? And what would self nourishment look like? Well push play, True Believer, and Jason and Jolene will tell you all about it!
Music by Shawn Knippelberg of Bad Man Inc.

It Was the Boogeyman

The Night HE Came Home is less than a week away. That's right, it's almost Halloween! The scariest night of the year is Jason's favorite holiday, which means it's a good time for he and Jolene to talk about The Scaries! What are The Scaries and how can this discussion help you work through yours? Tune in and find out!
Music by Shawn Knippelberg of Bad Man Inc.

Pivot!

Jason and Jolene are back for a whole new season of conversations about mental health and emotional wellbeing! On this Season 2 opener, the duo discuss their summer, the unexpected -- and at times traumatic -- twists and turns it took, and what they learned from the experience.
Music by Shawn Knippelberg of Bad Man Inc.

Hard No!

All roads have led to this. On this, the season finale, Jason and Jolene discuss a topic no one wants to talk about -- including them! Grief! It's a deep and often heartfelt discussion to close out this first season of the show. But don't worry, new episodes will drop this fall!
Music by Shawn Knippelberg of Bad Man Inc.

That’s When You Steal A Two-Four and Walk Through A Sliding Glass Door

Habits. We've all got them. Good ones. Bad Ones. It takes twenty-one days to make one, and just three days to break one. On this episode, Jason and Jolene discuss their own good and bad habits, share how they developed them, and what its taken to break some of them.
Music by Shawn Knippelberg of Bad Man Inc.

Tell Your Mom To Top Up the Cellphone She Bought Me So I Can FaceTime Her Late Tonight.

Mother's Day is Sunday and, next to Christmas, it can be the most emotionally loaded holiday for many people. Jolene shares her experiences being a mom and how the holiday has brought her both joy and stress. Jason chimes in from a male perspective, and together the two navigate society's Mother's Day expectations in hope of helping moms get the holiday they want and deserve.
Music by Shawn Knippelberg of Bad Man Inc.

End of the Laneway. Don’t Come Up the Property

Empowerment is the authority or power given to someone to do something. It's also something a lot of self-help gurus sell people as a way to make a buck. So how to Jason and Jolene define it, and what have they done to empower themselves in their lives? Push play and find out!
Music by Shawn Knippelberg of Bad Man Inc.

In the Words of Genre-Bending Canadian Indie-Rock Band Arcade Fire, Wake Up!

According to the Oxford Dictionary, alignment is a situation in which something is in correct relationship with something else.  When applied to one's life, that means he or she is exactly where they are supposed to be. Things come easy, there is no resentment, and life is a highway you just ride. So how does one reach such a wonderous place? And is it always an easy road getting there? Jason and Jolene have a few thoughts on the matter.
Music by Shawn Knippelberg of Bad Man Inc.

You’re A Ten Ply, Bud

Continuing last week's discussion on fear, Jason and Jolene share a number of tips and tricks to help you face and overcome what scares you... Because there's no advancement in life until you face your fears!
Music by Shawn Knippelberg of Bad Man Inc.

How Are Yah Now?

According to the Oxford Dictionary, fear is the bad feeling that you have when you are in danger, when something bad might happen, or when a particular thing frightens you. So what scares you, and how does your body react? On this, the first of a two-part episode, Jason and Jolene discuss their fears and how they've reacted to them, why fear can be a healthy emotion, and when it isn't.
Music by Shawn Knippelberg of Bad Man Inc.