IN-TE-GREATNESS with Jason and Jolene

Your Chakra's Connected To Your Zen Bone, Your Zone Bone's Connected To Your Karma Bone...

Continuing their conversation with Valerie Pullen, Jason and Jolene take the topic from yoga to reiki, which both Val and Jolene are practitioners of. What is reiki and how does it work? And what's all this talk of spirit and higher vibrations? Sound too woo for you? Fear not! It'll all make sense by the time the episode is done.
You can find Val at https://valkyriespirit.janeapp.com/
Or on Instagram at @valkyriespirit_
Music by Shawn Knippelberg of Bad Man Inc.

Let's Get It Om

Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow! 
You can find Val at https://valkyriespirit.janeapp.com/
Or on Instagram at @valkyriespirit_
Music by Shawn Knippelberg of Bad Man Inc.

Perhaps It's Impossible To Wear An Identity Without Becoming What You Pretend To Be

There's a lot of ballyhoo being made about identity these days, and it's a topic that can trigger people. But that isn't going to stop Jason and Jolene from trying to get to the crux of what an identity really is, and how it morphs and defines us. Push play and hold on to your collective hats!
Music by Shawn Knippelberg of Bad Man Inc.

Just Because You Are A Character, Doesn't Mean You Have Character

Character is more than just a person in a novel, play or movie. It's the very essence of who we are as individuals. On this episode, Jason and Jolene take a deep dive into how our character develops, how it can change throughout our lives, and how understanding it can make us the best version of ourselves.
Music by Shawn Knippelberg of Bad Man Inc.

Contentment Is The Only Real Wealth

A lot of pressure is put on us by society, and ourselves, to be happy. We want to feel all of life's dizzying highs and none of its lows. But is that a realistic expectation? Jason and Jolene propose the key to true life satisfaction is being content with who you are and where you're at. Push play to find out more.
Music by Shawn Knippelberg of Bad Man Inc.

That Awkward Moment When Your Horoscope Calls You Out

In this second part of Jason and Jolene's interview with astrologer Brittaney Katernick; she unravels what makes Jason and Jolene tick and why the two work so darn well together. Brittaney also lays out a blueprint for the year ahead and suggests our species is in for interesting times.
Music by Shawn Knippelberg of Bad Man Inc.

The Two Most Important Days In Your Life Are The Day You Are Born And The Day You Find Out Why

In Part 1 of a two-part podcasting experience; Jason and Jolene welcome astrologer Brittaney Katernick of La Michinn Astrology to the show to discuss the often overlooked -- but very important role -- the sun, moon and stars play in our daily lives and mental health. And Brittaney begins a deep dive into what make Jason and Jolene tick.
Music by Shawn Knippelberg of Bad Man Inc.

Memento Mori

Join hosts Jason and Jolene on the Integrateness Podcast as they tread fearlessly into a subject many find daunting - death. Offering a stirring exploration of life's only certainty, they invite listeners to adopt a brave approach towards mortality, preparing for it, respecting it and finding hope amidst this incontrovertible truth.With references from world culture, personal experiences and the intriguing philosophy of Arnold Schwarzenegger, the hosts underscore the idea of living a purpose-driven life to create meaningful impacts. They explore existential questions around death, encouraging listeners to ponder upon the legacy they want to leave. This episode paints a vivid picture of life's transient nature, urging everyone to live with fullness, abundance, and alignment.Delving deeper into the practical aspects, the episode touches on estate planning, family conflicts, grief management, and more. Informative and insightful, the hosts share their personal experiences to validate the importance of living in the moment and planning wisely for the future. This episode stands as a constructive guide to better preparations and responsible leaving while demystifying the concept of death.Ready to add a new perspective to your life-and-death contemplations? Tune in and let Jason and Jolene guide you through this thought-provoking exploration. Humour-infused, candid and compelling - if you are prepared for an in-depth discussion on life, death, preparation and everything in between, this is the episode for you.

This Is Our Life Happening... And It's Happening Right Now

Life can be a lot! Work. Family. Kids. Hobbies. Unexpected developments and last-minute commitments. It can all get pretty stressful. But can you take steps to minimize those unplanned stressors? Jason and Jolene believe you can, and offer some ways this can be achieved.
Music by Shawn Knippelberg of Bad Man Inc.

To Love And Be Loved Is To Feel The Sun On Both Sides

It's Valentine's Day once again... Or, as Jolene prefers to call it: Love Day! And this year she leads the charge on how love can -- and should -- be expressed on a daily basis. Give it a listen; you're gonna LOVE it!
Music by Shawn Knippelberg of Bad Man Inc.