IN-TE-GREATNESS with Jason and Jolene

My Therapist Thinks You Need A Therapist

What's the difference between a counsellor, psychologist and psychiatrist? And which one can provide the help you need? Are all social workers created equal? Questions, questions, questions... And we've got the answers for you on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene!
Music by Bad Man Inc.

You Play The Victim. I'll Play The Disinterested Bystander

We're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode.
Music By Bad Man Inc.

Being A Dad Isn't About Eating A Bag of Gummy Bears As Your Wife Gives Birth. It Means Being Comfortable With The Word "Hero."

With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er!
Music by Shawn Knippelberg of Bad Man Inc.

Diet Is "Die" With A "T" At The End.

It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well.
Learn more about Amy at wildwellnessnutrition.com
Follow her on Facebook at: https://www.facebook.com/WildWellnessHolisticNutrition
And Instagram at: https://www.instagram.com/wildwellnessholisticnutrition/
Music by Shawn Knippelberg of Bad Man Inc.

Apathy Is The Best Whatever

Apathy is a lack of feeling or emotion, OR a lack of interest or concern. And let's face it; apathy does get a pretty bad wrap. But there are positive and negative aspects to apathy, and that's what Jason and Jolene are yapping about on this, your next favorite episode of the In-Te-Greatness podcast.

I'm Totally Flexible... Provided Everything's Exactly The Way I Want It

We all want control of our lives despite the fact we have almost none at all. All we can control is how we react to the things that happen to us. Spurred by an out-of-control event in Jolene's life, the Dynamic Duo of Mental Health Podcasts take a deep dive into what we can do when life feels totally out of our control. 
Music by Shawn Knippelberg of Bad Man Inc.

Genius Is The Recovery Of Childhood At Will

Warning: don't let the episode title fool you; this one isn't all about unicorn farts and puppy dog tails. On this episode, Jolene helps Jason unravel a wound from his childhood -- a process that could trigger some of you fine listeners. But what's discussed along the way might also bring some much needed understanding to something each and every one of us must eventually contend with.
Music by Shawn Knippelberg of Bad Man Inc.

Almost Everything Comes From Almost Nothing

It's time for Jason and Jolene to talk about the little things. No, not that Denzel Washington movie! The most important things in life. The things that take place between the social media posts and the pictures in old photo albums. The things that make up that great vacation or memory. It's time to talk about the little things in life that make the journey worth taking.
Music by Shawn Knippelberg of Bad Man Inc.

Getters Don't Get -- Givers Get

It's time to talk about receiving. And Jason and Jolene aren't just talking about receiving presents here, but being open and even vulnerable enough to accept the many gifts life has to offer. This can be anything from cinnamon buns in the morning to romantic relationships and creative opportunities. Sound like a lot of heady nonsense? Well it's not, and you'll learn why when you start listening.
Music by Shawn Knippelberg of Bad Man Inc.

Sticks In A Bundle Are Unbreakable

Belonging is the human emotional need to be an accepted member of a group. It's something all of us have, whether we like it or not... yes, even Jason. And the whole need to belong is exactly what he and Jolene are talking about on this, your next favorite episode of the It-Te-Greatness podcast! 
Music by Shawn Knippelberg of Bad Man Inc.