IN-TE-GREATNESS with Jason and Jolene

I See The Muscle Shirt Came Today. Muscles Coming Tomorrow? Did Yah Get A Tracking Number? Oh, I Hope He Got A Tracking Number. That Package Is Going To Be Smaller Than One You’re Sporting Now.

It's a new year, which means it's time to get cracking on those New Year's resolutions! Or is it? Jason and Jolene share why maybe it's best to go with some intentions for the year instead, and offer some other ways to get yourself aligned mentally, spiritually and physically for the year ahead.
Music by Shawn Knippelberg of Bad Man Inc.

The Drunken Christmas Party Episode

'Tis the season to be jolly! Well, sorta. Christmas is officially done and the new year is just days away. You might be feeling blah, bloated or both, and in need of good cheer. So let Jason and Jolene brighten the week between Christmas and New Years for you with this hour-long holiday special about... nothing! How's that work? Push play and find out!
Featuring music by Shawn Knippelberg of Bad Man Inc.

Seeing As This Is Most Certainly A One-Off Event And Not A Tradition That Also Falls On Some Made-Up Holiday I Couldn’t Give A Cat’s Queef About, I’m Out

The Most Wonderful Time of the Year is just days away! Are you ready? How do you plan to cope with the stresses that come from hosting a magical Christmas gathering? Jason and Jolene share some of their Christmas Day wins and losses in order to help you get the most peace and joy from this holiday season.
Music by Shawn Knippelberg of Bad Man Inc.

Look, If You Are Coming, Come Correct

Christmas is less than two weeks away, which means it's time for the onslaught of Christmas parties, Christmas concerts, Christmas get togethers... Christmas, Christmas, Christmas! It can all be a bit much, whether the holiday season is your jam or not. Jolene, who enjoys Christmas, and Jason, who does not, square off in a humorous battle of wills intent on helping you navigate the silly season with your sanity intact.
Music by Shawn Knippelberg of Bad Man Inc.

You’re Pretty Good At Wrestlin’ There, Katy, And That’s What I Appreciates About You

What is your love language? Words of affirmation? Physical touch? Quality time? Gifts? Acts of service? Jason and Jolene take a deep dive into these five languages in hope of helping you better understand yourself and those you are closest to. Which, given that Christmas is just around the corner, could lead to a more meaningful holiday season.
Music by Shawn Knippelberg of Bad Man Inc.

I’m So Upset About My Perennials

Jolene is sad, which might surprise our regular listeners. Why would this generally upbeat and positive person be upset? Well, winter is coming, the day are getting shorter, and the hours of darkness longer. Meanwhile, Jason is in his glory as the dark days of fall and winter are his favorite times of year. How does your mood change with the seasons, and why? Jason and Jolene explore seasonal depression on this week's episode.
Featuring music by Shawn Knippelberg of Bad Man Inc.

A Smoke and a Beer Go Together Like a Piss and Fart

Do you like to have a wine while making dinner, or look forward to a good, stiff drink after the kids go to bed? Maybe you're a weekend smoker or a midnight toker? Whatever your poison, do you ever stop and assess why you like that drink or puff? Do you believe you are addicted, or just dependent? Jason and Jolene address these and many other substance-related questions on this week's episode.
Featuring music by Shawn Knippelberg of Bad Man Inc.

The World Needs Less Facebook and More Face-To-Face

We're living in rapidly changing times where new ideals and values clash with old societal norms and structures. The way we work, play and relate to each other is shifting. Some people spend more time interacting with others via social media than face-to-face. Much of this is good, but some of it isn't ideal either. For Jason and Jolene, and many of our listeners, it's a lot to digest. Maybe it's time to push play and get in on the discussion. Not a question, a statement.
Music by Shawn Knippelberg of Bad Man Inc.

On A Scale of One to America, How Free Are You Right Now?

Remembrance Day is Friday, prompting a discussion between Jason and Jolene about the affects war has on not only veterans, but their family members as well. And they talk about how the trauma soldiers experience can trickle down through generations. Jolene also shares a story about a veteran she has counselled while Jason discusses growing up around his grandfather, who fought in the Second World War.
Music by Shawn Knippelberg of Bad Man Inc.

You Wanna Come to a Super Soft Birthday Party?

Are you an introvert or an extrovert? Do you even know what an introvert or extrovert is? And how does being one or the other affect your relationship with yourself, and with others? Find out as Jason and Jolene discuss how their personalities have impacted their lives, friendships and romantic relationships.
Music by Shawn Knippelberg of Bad Man Inc.